In this episode, we discuss mindfulness, what it is, its many benefits, and how to incorporate it into your everyday life.
Join the husband and wife team of Jon and Alena Winters. They are Health and Wellness Coaches, Yoga and Mindfulness Teachers, and wellness enthusiasts. In this podcast, they will discuss a wide range of health and wellness topics, including exercise, yoga, meditation, nutrition, and so much more! Join them as they share in their journey to find balance and well-being in their busy lives, with the intention to inspire and motivate others!
