Healthy for the Holidays… And Beyond!!!!! (Episode 14)

November 15th, 2020

In this episode, Alena & Jon talk about New Year's Resolutions/Diets, the low success rates, and why they fail. They'll talk about the most important factors on your journey to long-term health and wellness, and how we can get started today as we enter the holiday season. There's no reason to wait for January 1st!

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Inspired By Love - How Relationships Affect Our Health (Episode 13)

October 25th, 2020

In this episode, Alena talks about love and relationships with Amanda Burton, a dating & relationship coach from "Aligned With Love".

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Diets… Do They Work????? (Episode 12)

September 28th, 2020

In this episode, Alena describes popular diets, who might benefit and what they entail.

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I’m Stressed Out… What Can I Do To Help Myself? (Episode 11)

September 11th, 2020

This episodes talks about common human feelings and emotions and how we can help ourselves

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What The World Needs Now Is Love & Compassion (Episode 10)

August 29th, 2020

In this episode, we discuss the heart-breaking current events going on in our world today and how we can use love and compassion to change ourselves, our families and our communities.

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Happiness & Joy - How important they are to living a meaningful life! (Episode 9)

August 16th, 2020

In this episode, we discuss the concepts of happiness and joy, and how important they are to living a meaningful life.

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Health Coaching - How Can a Health Coach Help You? (Episode 8)

August 2nd, 2020

In this episode, we'll discuss what health & wellness coaching is, its foundational concepts, and how a health coach can help you on your journey to becoming your healthiest and happiest self.

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Sleep -The Importance of Sleep to Our Health & Wellbeing (Episode 7)

July 19th, 2020

In this episode, we discuss sleep deficiency, its side effects, and tips to improve your sleep.

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Exercise - Finding the Right Movement for You (Episode 6)

July 5th, 2020

In this episode, we discuss the importance of exercise and finding the best forms of exercise to fit you.

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Mindfulness & How Important This Practice Can Be To Your Everyday Life (Episode 5)

June 20th, 2020

In this episode, we discuss mindfulness, what it is, its many benefits, and how to incorporate it into your everyday life.

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